Some frequently asked questions and answers
Please email any questions you have.

How will I benefit from the nutritional interventions?
When everyone is tyring to convince you there are quick and magic health solutions making permanentt food and lifestyle habit changes needs empowerment that I can give you as a registered dietitian with many years of experience.

With one to-one attention and guidance every step of the way, your goals start to become enjoyable routines.
You will notice the difference in energy and well being that will help to keep you focused to build on the good food habits you all ready

Examples of some specific benefits you will see :
You will be own nutrition expert and be able to interpret nutrition messages correctly.
-- You will learn foods you can eat every day, once in a while, and on special occasions.
-- You learn how to adjust foods you love into your diet and stay healthy
-- You gradually elevate symptoms related to your diet or weight
-- You have a healthier relationship with food by addressing cravings
-- You learn to enjoy new foods
-- You have more vigor
-- You see higher energy levels
-- You have fun as your stress levels decrease
-- You easily shed pounds
-- You have a healthier gut
-- You learn about foods for different life stages (such as pregnancy, retirement, menopause)
-- You learn HOW TO apply the 90-10 rule for sustainable changes

It took years to get your body to where it is, working on habits you will notice the difference, but it takes time

What about supplements?
After assessment of your nutritional status and lifestyle, if your require supplements this will be discussed in detail. Remember food provides nourishment for all your cells, with the right choices, food can adequately “be it's own health drug”

How do you know if you will benefit from our nutritional counseling?
Please contact us. We will send you a quiz tol help determine what we can do for you.

Why not just buy a book?
Congratulations! For some folk a book is enough to implement habit changes permanently. You can be a great motivation to your friends and relatives by the difference in how you feel physically and emotionally..