We ALL find it hard to make sustainable health changes
Insanity is doing the same thing again and again
The nutritional consults are designed to provide a foundation for sustainable changes - break the old habits cycle permanently.

First Session:
Usually over an hour long, this is devoted to gathering information of your health, nutritional status and lifestyle behavior patterns. We will discuss your purpose for seeking counseling,
so that you leave with awareness of your habits and how you will achieve your goals.
A follow-up email will remind you of your goals.

Second Strategy Session
This half hour session will focus on individualized techniques for your personality and lifestyle that will help you to achieve your nutrition and health goals.
We go through implementing techniques important to achieve your goals. At the end we will set time-frames for the goals and discuss the frequency of follow-up sessions.
You will have an email reminding you of your time frame and goals.
Follow -up Sessions
After review to assess your progress, modifications and strategies to assist you with your goals. You will learn more strategies towards sustaining your health habits.

To summarize, the consultations will:
(a) Comprehensively evalute your nutrition status and set long-term goals
(b) Design strategies for stable change
(d) Specific recommendations to assist in following your plan.
(e) Techniques to raise awareness and reduce stress that affects your health
(f) Tips on the little things that affect your health , food relationships and lifestyle.

Nutritional Counseling is available in midtown Manhattan (or by phone/ e-mails)

Appointment Policy
Appointments start on time. If you are late to the session, you will end at your session time to avoid holds up for the next client. The full visit fee will be charged.
Payment Policy
Payment is due before the session. Checks, credit cards and cash are accepted.
Payment includes the nutrition session and two short phone calls (5 minutes)
Longer phone calls and emails will be considered as part of follow-up sessions and
will be billed.
Cancellation Policy
Cancellations require at least 24 hours in advance or you will be charged for the session.

BENEFITS FROM MY NUTRITIONAL CONSULTS: As a registered dietitian with over 20 years of experience, I empower you to make changes with techniques and tools while I support you until you feel you are your own expert.
What to expect:
Long-term results. Stay Focused and Motivated for the Long-Haul.
Food Cravings. Develop strategies for the physiological and psychological triggers for food cravings
Metabolism Boost. How to Increase Your Metabolic Rate and keep it up all day
Ingredients for Success. How to Choose the Right Products and watch out for certain ingredients
Emotional, boredoem and Mood Eating. Learn strategies to turn unconscious eating into conscious eating.
Success with exercise and stress reduction. Discover what is doable in your lifestyle, and will make a difference to your health and emotional well being.
Goal-Building. Learn to change habits and so you can achieve success.
Simple Food Steps . Whether you're eating at home, a restaurant or on the road.

The first session is to:
- Go over any recent lab results related to your nutritional status
- Review nutritional supplements
- Identify factors that influence that affect your food choices
- tracking material to assess in follow up sessions.
You follow up sessions:
It is easy to lose focus with all the emotional distractions, stress and environmental pitfalls we encounter every day.Follow-up sessions give strategies to keep you on track.
Failure to get support is the most frequent reason people do not sustain health changes
What to Expect from follow-up sessions:
Plan target changes that will focus to enhance your well being
Regular feedback
Food Journal Assessment
Functional Assessments
Useful strategies and tips
Recommended reading
Exercise and stress management recommendations