Try the Free 20 minute nutritional consult

Counseling is available in midtown Manhattan or for far away clients by phone/post or email.

The nutrition counseling is designed tol provide you with the foundation to make sense of from the overwhelming nutrition messages everywhere and make practical and doable changes that make a difference to your well being.

It is this difference in energy and well being that will help to keep you focused to build on the good food habits you all ready.
The counseling includes:

(a) a comprehensive nutrition profile, including nutrition lifestyle goals.
(b) Analyze current nutritional status and lifestyle behavior patterns.
(c) Strategies for stable change
(d) Specific recommendations to assist in following your plan.
(e) Suggestions to reduce stress so there is more awareness of how it affects daily health choices
(f) Tips on the little things you tell yourself every day that can tremendously affect your health through the their impact on your stress levels, food relationships and lifestyle.

To prepare for your first session:

- Provide any recent labs blood results
- If required, obtain a referral from your medical doctor
-- Please complete the Nutrition Assessment questionnaire and email it at least a week before the session so that I have an assessment ready when we meett.

Download the Nutrition Assessment questionnaire here

You follow up sessions:
These are very important. It is easy to lose focus with all the emotional distractions, stress and environmental pitfalls we encounter every day.
Ffailure to get support is the most frequent reason people do not keep to changes in food habits
What to Expect from follow-up sessions:
Regular feedback, tips and encouragement.
Food Journal Assessment
Functional Assessments
Modificy initial plan if necessary
More information on changing food habits
Useful strategies and tips
Recommended reading
Exercise recommendations
and much more.

Flexibility - You have the flexibility to take the time and do what you need to do for success.
People who need to make considerable dietary changes and make them fast are going to need e support and follow-up.
. Some people who don't have serious problems still need the support.
If you live far away you can mail in a food record every few weeks and I will give feedback either through the mail or over the phone

I also offer a guided grocery tour at your normal grocery stor, this includes:
To show you the healthy and the not so healthy – even in the health food or oraganic sections.
Food label reading, (what are the things we are eating in the ingredients)
Specific details on fruit and veg content and what they can do for you and your health conditions.
The hidden truth behind packaged meals Fish and Meat the good and the not so good.
Substitution ideas
You should use this shop as a means to gather information and and find out as much as you want

Ask for a FREE 20 minute conversation before scheduling your initial consultation.