Welcome!
Individualized nutritional blueprints - optimum nutrition for you
One size does not fit all. Our different environment exposures and different lifestyles all mean each of us has unique and
separate nutritional needs.
My sessions and guidance are specific for YOUR lifestyle and needs.
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One to-one support - step by step strategies. You become consciously aware of how to influence your body's needs and the relationship you have with food - your eating patterns, environmental and social factors, that affect food selection. You will not be left with paper instructions and no support (you might as well buy a book in that case).
Designed for your current needs -- Our health is influenced by our age, hormones, metabolisms, health risks, personalities, habits and food relationship history..
Take the small steps and soon you will notice a big impact on your well being
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Nutrition Counseling for:
Type I Diabetes
Type II Diabetes
Pre-diabetes
Polycystic Ovarian Syndrome (PCOS)
Reactive hypoglycemia
Weight Management
Preventing Candida
Nutrition to treat:
Perimenopausal symptoms / bone health
Menopausal weight gain
Chronic fatigue - lacking energy
| Reproductive Nutrition:
Infertility issues
Irregular menstruation/ periods
Endometriosis
Gestational Diabetes
Pregnancy Nutrition
Chronic digestive health concerns
Heart Disease (Cholesterol control)
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